What Is Oil Pulling?

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This Arbor Lakes Dental post looks at oil pulling, an alternative practice that has been generating a lot of buzz lately.

Oil pulling has been a part of Indian Ayurvedic medicine for thousands of years. It is the practice of swishing oil in the mouth for twenty minutes to benefit the teeth, gums and overall health and well-being. The oils most commonly used are coconut oil, sesame oil, and sunflower oil.

Proponents claim that it detoxifies the mouth, cleans plaque, reduces inflammation, cures bad breath, whitens teeth, kills infection, and boosts the immune system. Some advocates even claim that it “cures” cavities and periodontal disease.

What does the American Dental Association say about oil pulling? Here is an excerpt from a May 2014 article:

“To date, scientific studies have not provided the necessary clinical evidence to demonstrate that oil pulling reduces the incidence of dental caries, whitens teeth or improves oral health and well-being. Based on the lack of currently available evidence, oil pulling is not recommended as a supplementary oral hygiene practice, and certainly not as a replacement for standard, time-tested oral health behaviors and modalities. The ADA recommends that patients follow a standard oral hygiene regimen that includes twice-daily toothbrushing with fluoride toothpaste and cleaning between teeth once a day with floss or another interdental cleaner, using ADA-Accepted products. Brushing with fluoride toothpaste and cleaning between teeth help prevent cavities and keep gums healthy.”1

At Arbor Lakes Dental  in Maple Grove, we caution patients not to replace brushing, flossing, and regular dental cleanings/exams with oil pulling. We provide top-quality dental care for every member of your family. Services include family and cosmetic dentistry. Schedule an appointment today.

Contact Arbor Lakes Dental – Jamie L. Sledd, DDS:

763-494-4443

Location (Tap to open in Google Maps):

12000 Elm Creek Blvd N Ste 230
Maple Grove, Minnesota
55369

 

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