Health Habits To Keep You Smiling

habits to keep teeth healthy Maple Grove

In today’s post, we will concentrate on vital behaviors that affect oral health. Of course, effective brushing and flossing are two important habits for healthy teeth, but there are many more things we can do to maintain a healthy smile.

Diet Do’s

  • Do eat a nutritious diet with a variety of foods. This is required for overall physical health and a strong immune system.
  • Do consume calcium-rich dairy products like milk, cheese, and yogurt to neutralize acids that are harmful to enamel.

Diet Don’ts

  • Don’t eat sugary foods. Sugar results in the production of dangerous cavity-causing acids that weaken enamel and lead to cavities.
  • Don’t snack throughout the day. This revs up plaque production and subjects the teeth to continual contact with acids.
  • Don’t chew on ice. (It really can crack teeth.)
  • Don’t drink energy drinks. They have many substances that are harmful to teeth.

Other Important Tips

  • Don’t use your teeth as tools. It is smarter to cut that knotted shoelace than to gnaw at it to try to untangle it.
  • Don’t get piercings in or around your mouth.
  • Don’t ignore tooth pain or sensitivity.
  • If you have children, communicate with Dr. Sledd about water fluoridation. If your municipal water supply is not fluoridated, you may want to give your kids fluoride supplements.
  • Don’t use a medium or hard bristle toothbrush. It can damage gums.
  • If you have an eating disorder—seek professional help promptly. Bulimia and anorexia are extremely damaging to teeth. (Not to mention the toll they take on the heart and other organs.)

We encourage all of our patients to maintain a lifestyle that supports dental health as well as overall physical health. At Arbor Lakes Dental – Jamie L. Sledd, DDS, we serve the Maple Grove area with exceptional dental care including general and cosmetic dentistry. Ask us about cosmetic dentistry, dental bridges, gum disease and porcelain veneers.

 

Contact Arbor Lakes Dental – Jamie L. Sledd, DDS:

763-494-4443

Location (Tap to open in Google Maps):

12000 Elm Creek Blvd N Ste 230
Maple Grove, Minnesota
55369

 

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